ALL UMAS PROGRAMMING TAKE PLACE AT UPPER MERION ALL STARS
421 Feheley Drive, Unit B; King of Prussia, PA 19406
Questions or concerns: umas@umdgc.com
484-681-4949 during office hours
6
10-731-0022 outside of office hours and during breaks.
There are no discounts for UMAS Cheer classes except employee and military.
Tops Flex & Core: Focus on flexibility & core strength. Top girls should be able to execute body positions on the ground with stability. Jumps: Focus on the technique of jumps. Athletes need strength and flexibility to perform excellent jumps.
Aka “the basics.” Work body shaping and drills for back walkovers and back handsprings as you begin your all star tumble journey! Uses UMAS level 1 and 2 skill sheets.
We are ready to start level 2 skills. Work all the drills to begin training the back handsprings. Will focus on the UMAS level 2 skill sheet.
I can throw my tuck and now I need to clean it up! This class is geared in the perfection of the skill & getting ready for the next level with Intro to layouts. We want those level 3 skills “competition ready.” If you want to be center tumbler or last pass on Level 3, come train with UMAS Staff to get there. Uses UMAS level 3-4 skill sheet.
All about the technique. Perfecting the layout creates a seamless transition into spinning skills. Already spinning? We will focus on form to ensure the next goal is solid doubles. Geared towards our high level 3 tumblers & up. Will use the UMAS level 4, 5, and 6 skill sheet.
UMAS Staff will select a handful of athletes who demonstrate hard work & determination to come train together. These athletes are goal-oriented & focused. Days and times will vary depending on athlete’s schedule. Will use the UMAS level 4, 5, and 6 skill sheet.